frugalfitmom

Saving money, staying fit, loving life with family

Honey sauced chicken Recipe January 31, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 12:07 pm
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Tried it Sunday and it was delish! Definitely on my KEEP list 🙂  I doubled the recipe since there is 3 of  and I wanted extra for lunch. I forgot to put it in the crock pot so I just baked it in the over for 30 mins. Next time I will try it in the crock pot. 🙂

Honey Sauced Chicken
Recipe from Chelsea at http://www.mmmcafe.blogspot.com

3/4 pound chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8×8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Serves 2.
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FREEBIE ALERT!! Free sample of Purex laundry detergent

Filed under: Deals,Freebies! — frugalfitmom @ 12:18 am
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Get a free sample of Purex laundry detergent by going HERE

 

 

 

Watch the 15 second commercial and then click on the sign up button. Fill out your information and get your FREE sample in 6-8 weeks

 

I got mine – did you get yours?

 

FREEBIE ALERT!!! sample pack of Barista Prima K-Cups!!!

Filed under: Deals,Freebies! — frugalfitmom @ 12:11 am
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Get your FREE sample of Barista Prima coffee K-Cups!!! I just request mine 🙂 I love my Keurig coffee maker!

 

Get yours HERE

 

Zuuuuuumba update! January 30, 2012

Filed under: fitness — frugalfitmom @ 10:52 am
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Two weeks ago I posted that I bought the Zumba DVD’s and would report back to y’all. Well I’m excited to report that I have lost a few pounds & inches!

 

My starting weight – 134   Now 131

Starting measurements 35, 29 1/2, 34   Now  33, 28, 33

 

I did not alter my eating in any way. It was all the DVD’s.

The DVD’s are so much fun and you really don’t realize that you have just exercised for a hour! I am definitely happy with the purchase and think they were totally worth the money.

 

LOVE MY ZUMBA 🙂

 

Free ebook for kindle!

Filed under: books,Deals,ebooks,Freebies!,Parenting — frugalfitmom @ 10:39 am
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For those of us with kids – this one  is a keeper! With all the technology these days, kids need to keep in mind that nothing ‘truly’ gets deleted. Just ask Paris Hilton 😉

click on the link below to download your FREE copy

lol…OMG!: What Every Student Needs to Know About Online Reputation Management, Digital Citizenship and Cyberbullying 

 

Free ebook for Kindle January 29, 2012

Filed under: books,ebooks,Freebies!,Parenting — frugalfitmom @ 12:30 pm
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This one looks like it will be funny for mom’s 🙂

Help, Mom’s Stuck on Spin Cycle: 31 Days to Laugh Your Way through Motherhood 

 

Meal Plan – Week of 1/29

Filed under: Meal Planning,money saving,recipes — frugalfitmom @ 12:17 pm
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Here is my meal plan for this week 🙂

 

Sunday -Crockpot honey sauced chicken w/ sweet potato fries and peas

Monday – Honey Lime Taquitos w/ chips and salsa

Tuesday – steak, mac n cheese, oven roasted asparagus

Wednesday – Crock pot Teriyaki Chicken w/ rice and stir fry veggie mix

Thursday – Pizza

Friday -lasagna roll ups

Saturday – eating out!

 

What is on your menu for the week?

 

 
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