frugalfitmom

Saving money, staying fit, loving life with family

Honey sauced chicken Recipe January 31, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 12:07 pm
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Tried it Sunday and it was delish! Definitely on my KEEP list 🙂  I doubled the recipe since there is 3 of  and I wanted extra for lunch. I forgot to put it in the crock pot so I just baked it in the over for 30 mins. Next time I will try it in the crock pot. 🙂

Honey Sauced Chicken
Recipe from Chelsea at http://www.mmmcafe.blogspot.com

3/4 pound chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8×8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Serves 2.
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One Response to “Honey sauced chicken Recipe”

  1. I enjoy your piece of work, thankyou for all the good blog posts.


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