frugalfitmom

Saving money, staying fit, loving life with family

Oven Baked Chicken Fajitas February 7, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 11:33 am
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WOW! This recipe rocks! There was not one complaint with dinner last night. We love Mexican food but with trying to save money I have been trying to make more at home then going out to eat. I found this recipe and was intrigued. I have made crock pot fajitas which were good but kinda ‘soggy’ which would expect after cooking for 8 hours. This recipe kept the veggies crispier which I like.

The only thing I will do next time is kick the heat up a notch with adding a Jalapeno or the hot Rotel tomato/pepper combo, or add red pepper flakes.

The original recipe can be found here

 

 Oven Baked Fajitas

Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 Tbsp vegetable oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 (15 oz) can diced tomatoes with green chilies
  • 1 medium onion, sliced
  • 1 large bell pepper, seeded and sliced
  • 12 flour tortillas
  • Toppings such as cheese, sour cream, and guacamole – if desired
Instructions
  1. Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish.
  2. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt
  3. Drizzle the spice mixture over the chicken and stir to coat.
  4. Next add the tomatoes, peppers, and onions to the dish and stir to combine.
  5. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender. Serve on tortillas with desired toppings.

 

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Meal Plan for 2/5-2/11 February 5, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 12:50 pm
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I am trying to include new to me recipes each week. This week is no different. I am excited about this weeks meal plan as I am trying to include more veggies and healthier cooking styles. So here it is 🙂

 

Sunday – Oven Baked Chicken Fajitas

Monday – Stuffed shells

Tuesday – Crock pot rotisserie chicken, wild rice, peas

Wednesday – Grilled NY strip steak, home made mac n cheese, oven roasted broccoli

Thursday – Home made Pizza topped with green peppers and tomatoes

Friday – Crock pot teriyaki chicken with rice and veggies

Sat – eat out

 

If you would like any of the recipes – just let me know and I can get it posted 🙂

What is on your menu for the week?

 

Meal Plan – Week of 1/29 January 29, 2012

Filed under: Meal Planning,money saving,recipes — frugalfitmom @ 12:17 pm
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Here is my meal plan for this week 🙂

 

Sunday -Crockpot honey sauced chicken w/ sweet potato fries and peas

Monday – Honey Lime Taquitos w/ chips and salsa

Tuesday – steak, mac n cheese, oven roasted asparagus

Wednesday – Crock pot Teriyaki Chicken w/ rice and stir fry veggie mix

Thursday – Pizza

Friday -lasagna roll ups

Saturday – eating out!

 

What is on your menu for the week?

 

Recipe – Garlic Lime Chicken January 26, 2012

Filed under: recipes — frugalfitmom @ 12:09 am
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One of my families all time fav recipes is Garlic Lime Chicken. Not only is it good right after being made but any left overs (if there is left overs) is awesome the next day. If there is any leftovers – and usually there isn’t, I use them in quesadilla’s. OMG! So good.

 

The recipe is from allrecipes.com. I have been making this for years and may be the most addicting chicken ever.  With only 220 calories per serving  – even those on a diet can enjoy it 🙂

Serves 4:

Ingredients

  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried parsley
  • 4 boneless, skinless chicken breast halves
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 3 tablespoons lime juice

Directions

  1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
  2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
 

Meal Plan for this week January 22, 2012

Filed under: Meal Planning — frugalfitmom @ 11:27 am
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As promised, here is my meal plan for this week.

Sunday –  Tacos

Monday – Crock pot chicken noodle soup

Tuesday – Grilled steak, mac n cheese, broccoli

Wednesday – Spicy garlic lime chicken, wild rice, corn

Thursday -spaghetti and meatballs

Friday – Brandon has off so he is in charge of dinner

Saturday – going out to eat 🙂

 

So what is on your menu for the week? And if you want a recipe, just ask 🙂

 

Stef

 

Meal Planning January 18, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 11:10 am
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Does anyone else meal plan? Every year I set this as my goal to really do this every week but always seem to forget to do it. This year is not different – One goal for 2012 is meal planning. So I will begin each week on this blog (on Sunday’s) with my meal plans and would love it if you would to!

 

Meal planning is great for organizing your kitchen, making sure you have all ingredients for the week, it helps save money by reducing impulse buys while grocery shopping, and I like to know how much time I need to cook 🙂

 

 

 
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