frugalfitmom

Saving money, staying fit, loving life with family

Oven Baked Chicken Fajitas February 7, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 11:33 am
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WOW! This recipe rocks! There was not one complaint with dinner last night. We love Mexican food but with trying to save money I have been trying to make more at home then going out to eat. I found this recipe and was intrigued. I have made crock pot fajitas which were good but kinda ‘soggy’ which would expect after cooking for 8 hours. This recipe kept the veggies crispier which I like.

The only thing I will do next time is kick the heat up a notch with adding a Jalapeno or the hot Rotel tomato/pepper combo, or add red pepper flakes.

The original recipe can be found here

 

 Oven Baked Fajitas

Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 Tbsp vegetable oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 (15 oz) can diced tomatoes with green chilies
  • 1 medium onion, sliced
  • 1 large bell pepper, seeded and sliced
  • 12 flour tortillas
  • Toppings such as cheese, sour cream, and guacamole – if desired
Instructions
  1. Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish.
  2. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt
  3. Drizzle the spice mixture over the chicken and stir to coat.
  4. Next add the tomatoes, peppers, and onions to the dish and stir to combine.
  5. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender. Serve on tortillas with desired toppings.

 

 

Honey sauced chicken Recipe January 31, 2012

Filed under: Meal Planning,recipes — frugalfitmom @ 12:07 pm
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Tried it Sunday and it was delish! Definitely on my KEEP list 🙂  I doubled the recipe since there is 3 of  and I wanted extra for lunch. I forgot to put it in the crock pot so I just baked it in the over for 30 mins. Next time I will try it in the crock pot. 🙂

Honey Sauced Chicken
Recipe from Chelsea at http://www.mmmcafe.blogspot.com

3/4 pound chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8×8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Serves 2.
 

Recipe – Garlic Lime Chicken January 26, 2012

Filed under: recipes — frugalfitmom @ 12:09 am
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One of my families all time fav recipes is Garlic Lime Chicken. Not only is it good right after being made but any left overs (if there is left overs) is awesome the next day. If there is any leftovers – and usually there isn’t, I use them in quesadilla’s. OMG! So good.

 

The recipe is from allrecipes.com. I have been making this for years and may be the most addicting chicken ever.  With only 220 calories per serving  – even those on a diet can enjoy it 🙂

Serves 4:

Ingredients

  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried parsley
  • 4 boneless, skinless chicken breast halves
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 3 tablespoons lime juice

Directions

  1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
  2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
 

Meal Plan for this week January 22, 2012

Filed under: Meal Planning — frugalfitmom @ 11:27 am
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As promised, here is my meal plan for this week.

Sunday –  Tacos

Monday – Crock pot chicken noodle soup

Tuesday – Grilled steak, mac n cheese, broccoli

Wednesday – Spicy garlic lime chicken, wild rice, corn

Thursday -spaghetti and meatballs

Friday – Brandon has off so he is in charge of dinner

Saturday – going out to eat 🙂

 

So what is on your menu for the week? And if you want a recipe, just ask 🙂

 

Stef

 

 
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